There is a friend suggesting me that I could do some push-ups to build up the muscle. I did some two days ago... and cannot rise up my upper arm from yesterday till now, both the arm and chest muscle are untouchable right now... >.<# SO DAMN SORE! Even drinking a cup of water becomes fairly difficult at the moment.
I called him asking any better solution of this kind of situation and he reckon that I should keep training... -_ -! what a bloody cold animal this guy is! Anyway, I think I probably will do some rope skipping tomorrow for a change.
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6 comments:
nice guy.
sticking at it. you will find some change.
I'd say keep doing the push ups.. eat lots of protein for that too.....lol
man...thats the way becomes Arnold Schwarzenegger
haha you should get a straw for yourself these days for drinking water :)
缺乏锻炼了吧~~~~哎，岁数大了都这样！
好久不看e文了，看看你的bolg还真费劲，呵呵，还好能看懂……
吴亮
上岁数了....
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